The Chances

Today was Day 15 for me... since I wasn't able to work out for two days this week, I'm going to redo this week next week.

Circuit 1
Body Ball Push-ups, 10 reps
Push-ups, To failure, 20 reps
Cable Leg Extensions, 10 reps ea leg (20 total) @ 20lbs
Step Plyos, 1 min

Circuit 2
Dumbbell Presses on Body Ball, 10 reps alternating arms (5 ea) @ 40lbs
Half-Crow Push-ups, 5 reps ea leg (10 total)
Harpies, 20 reps
Jump Squats, 10 reps
Warrior Pose w/Tricep Press 30 sec ea leg @ 25lbs

Circuit 3
Dips, To failure, 8 reps
Hanging Abs, 15 reps
Static Lunges w/Lateral Shoulder Raise, 10 reps ea leg (20 total) @ 20lbs
Side Step Plyos, 1 min

Circuit 4
Pike Push-ups, 10 reps
Squat & Military Shoulder Press, 10 reps @ 20lbs
Dropsies, 8 reps ea leg (16 total)
Jump Rope, 1 min

Circuit 5
Bench Dips w/Feet on Body Ball, supposed to be 20 reps, I only did 8
Bicycle Crunches, 30 scissors
Plank Twists, 20 reps ea side (40 total)
Boat Pose, 30 secs

31 minutes, 201 calories burned