Saturday, February 13, 2010
Long Run - 12 miles
Another Saturday, another long run down, and with it, week 7 of training. After last Sunday's race and the fabulous week I had, I decided to take it easy and not try to push the pace.
The weather was great, 60 degrees at the start. There were a few clouds in the sky, but for the most part it was all blue. The town came alive with people, everyone realized we should be taking advantage of the beautiful day.
I didn't walk at all during the first half. I gave Orange Gu Roctane a try, but found that it was a little too sweet for my tastes. This is the time to be trying new things like that, right?
See the activity on RunSaturday
Splits
Mile 1: 10:00
Mile 2: 10:04
Mile 3: 10:22
Mile 4: 10:53
Mile 5: 10:53
Mile 6: 10:36
Mile 7: 15:05
Mile 8: 9:39
Mile 9: 11:28
Mile 10: 12:20
Mile 11: 12:58
Mile 12: 9:34
12 miles, 2:14:02, 11:10/mi average, 1278 calories burned
I punched it a little in the last mile. Things are going great, now it's time to make all these runs count.
The weather was great, 60 degrees at the start. There were a few clouds in the sky, but for the most part it was all blue. The town came alive with people, everyone realized we should be taking advantage of the beautiful day.
I didn't walk at all during the first half. I gave Orange Gu Roctane a try, but found that it was a little too sweet for my tastes. This is the time to be trying new things like that, right?
See the activity on RunSaturday
| Type: | Run - Long Run |
| Duration: | 2:14:02 |
| Distance: | 11.99 mi |
Splits
Mile 1: 10:00
Mile 2: 10:04
Mile 3: 10:22
Mile 4: 10:53
Mile 5: 10:53
Mile 6: 10:36
Mile 7: 15:05
Mile 8: 9:39
Mile 9: 11:28
Mile 10: 12:20
Mile 11: 12:58
Mile 12: 9:34
12 miles, 2:14:02, 11:10/mi average, 1278 calories burned
I punched it a little in the last mile. Things are going great, now it's time to make all these runs count.
From Twitter 02-12-2010
- 03:03:03: New post on my blog: From Twitter 02-11-2010: 03:02:55: New post on my blog: From Twitter 02-10-2010: 03:02:59: Ne... http://bit.ly/d2adYW
- 07:15:42: Wt: 174.6, RHR: 49, BF: 17.2% #myhealthstats #fb
- 07:38:04: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 08:42:27: good morning
- 09:40:50: Real email: "Steve is on site at terminal all so." It took me about 30 seconds to figure out that he meant "also".
- 12:10:17: HR person couldn't open a .docx attachment, so she did what any sensible person would do, and tried to open it again... 20 times.
- 12:10:41: When I got to her desk, there were 20 instances of MS Word open, with 20 gobbledegook pages up.
- 12:12:09: Ooooooooh, registration for the Bidwell Classic includes a technical hat in addition to a shirt! W00t!
- 12:26:31: This town needs an enema!
- 12:34:23: Boys & girls, I'm now officially registered for the Avenue of the Giants Marathon. Thank you, thank you.
- 12:36:30: Hey look, I just registered for the Avenue of the Giants Marathon. Yay!
- 12:45:28: Another from the Kaiser Half.... http://bit.ly/cbkkwx
- 13:50:15: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 15:16:54: MapMyFitness.com: Completed Weight Training. 280 (kcal). 00:44:43
- 15:36:59: Yikes, the truncated news headline on Yahoo news reads, "Fire destroys Yuba City."
- 15:55:27: OK Lost and/or 24 fans, this is hilarious: Michael Emerson on The Soup, confused about 24: http://bit.ly/bIAUuL
- 16:57:29: RT @fitztweeter: 274 more followers to meet my goal of 1000 followers before the start of the Opening Ceremony.
- 17:49:14: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 22:27:54: New post on my blog: Weight Training: It's another Friday gym workout!Warmup, w/45lb barbell, 3 sets of 5Overhead ... http://bit.ly/bR5Ktd
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