The Chances

5k run today (3.1 miles). Time: 28:34:83. Not as fast as last time, but still much faster than 30 minutes. Much nicer weather, too, it was party cloudy skies and 58 degrees. Could spring be around the corner? So with the 28 1/2 minute run, plus the 15 minute cooldown walk back to work, I burned 485 calories.