- 07:15:10: Wt: 176.8 (-.2), RHR: 46, BF: 17.2% #myhealthstats #WLMon #fb
- 07:43:41: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 07:46:32: I'm at Tower Mart (1976 McGowan Pkwy, Powerline Rd, Olivehurst). http://4sq.com/5CYV6W
- 09:16:43: WOW, early registration! #CIM entries open March 15: http://www.runcim.org/
- 09:35:11: For once my boss is mad at my coworker instead of me! Yay! He said, "F'in little a'hole." I don't think he's ever said that about me.
- 09:35:19: Not to my face anyway. :P
- 10:11:27: Heads up, Sacramento folks, 2010 California International Registration now starts March 15!
- 12:47:02: I don't mind ad-supported content, but do we really need a 30-second ad before a 10-second video? #fb
- 13:53:09: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 15:26:41: RT @dailymile: @gchance update on garmin: http://bit.ly/auEDn8 @cyberpenguin @oblivion @cewtwo
- 16:05:09: Did a weights workout for 29 mins and felt good. Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell... http://bit.ly/cswCa6 - 16:07:54: Did a elliptical workout 3.2 miles in 33 mins and felt good. More soundless TV at the gym! Springer on one, not sur... http://bit.ly/aeIbyh
- 16:32:10: ROCK ON!!! RT @neudesigns: - Run Talk Radio - http://itunes.apple.com/us/podcast/run-talk-radio/id345229331 #iTunes
- 17:57:57: Like this: MapMyRun.com - Training Log for gchance: http://www.mapmyrun.com/training via @addthis @Oblivion
- 17:58:18: Hmm, I don't think that's going to work
- 18:25:49: D'oh! RTR videos are still in .mov format, so further conversion is necessary before I can play 'em on the Pre! :(
- 19:17:55: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 22:27:37: Time to get down with Jack Bauer.
- 23:53:38: New post on my blog: Weight Training + Elliptical: Today...Warmup, w/45lb barbell, 3 sets of 5 Overhead Barbell Sq... http://bit.ly/cAtzjq
- 23:54:35: It's bedtime for Bonzo, catch everyone later
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