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The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, March 12, 2008

I jogged 5k today, and my time was for CRAP once again. Oh well, it was a nice day. :) 29:28:14, 363 calories burned. Burned 99 calories walking back (cooldown) for 15 minutes, so 462 total for the day.

Posted by Greg at 4:15 PM No comments:

Labels: jogging, workouts

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Greg: In 2003 I weighed over 250 pounds. Now 60+ pounds lighter, I run, hike, backpack, and work out at the gym. Come follow my journey as I train for my fourth marathon.

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5k: 23:04
8k: 49:11.08
10k: 50:23.29
13.1M: 1:58:38
26.2M 5:10:29

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