The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, March 12, 2008

I jogged 5k today, and my time was for CRAP once again. Oh well, it was a nice day. :) 29:28:14, 363 calories burned. Burned 99 calories walking back (cooldown) for 15 minutes, so 462 total for the day.
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