Running Vlog #25: Ave Training Weeks 3-4

From Twitter 01-23-2010

• 08:27:43: Wt: 175, RHR: 48, BF: 16.9% #myhealthstats #fb
  
• 09:00:37: My hamstrings are extremely tight this morning, any suggestions so I won't snap a rubber band this afternoon?
  
• 10:34:57: I just introduced my kids to a show I loved growing up: Shazam... and the kids loved it! Mission accomplished! #fb
  
• 11:36:41: I love how everyone asks a million questions about #foursquare, taking longer asking the question than it takes to just figure it out.
  
• 12:16:21: Then there's the out-of-shower gym stories... the woman talking to her trainer about her nipple piercing in great detail
  
• 12:16:52: She was happy with it but scared how the summer would go because she'd have to be in a bathing suit around her father hehehe
  
• 13:12:57: I'm scheduled for 11 miles at 1pm, but I'm meeting someone at the 5th st. bridge, running with him will make it more like 14 mi. Woo!
  
• 16:11:06: I'm at McDonalds (316 E St., 3rd St., Marysville). http://4sq.com/5GSHlu
  
• 16:46:12: http://twitpic.com/zfyml - Dogs with AIDS? Trains, pizza parlor, dogs, dogs, cars,cars, dogs. #seenonmyrun
  
• 17:39:15: Ran 12.9 miles on RunSaturday - http://m8.to/8Xh
  
• 17:44:46: MapMyRun.com: Updated 2010/01/23 . 1,519 (kcal). 12.89 mi.. 02:45:34
  
• 19:14:21: Is it possible to report a person with a Blogger account as a spammer? This person keeps spamming my blog.
  
• 21:01:51: New post on my blog: Long Run - ~13 miles: This morning's long run was scheduled to be 11 miles. Early in the wee... http://bit.ly/6haSki
  

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