- 03:02:16: New post on my blog: From Twitter 07-08-2010: 03:02:21: New post on my blog: From Twitter 07-07-2010: 03:02:04: Ne... http://bit.ly/bbkA37
- 04:48:51: Wt: 177.6, RHR: 47, BF: 17.4% #myhealthstats #fb
- 05:10:22: I'm at Pro Fitness w/ @chefperrault. http://4sq.com/cRAnYN
- 06:33:14: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 08:28:05: Ran and felt good. Well, today was an odd gym day. In 5:15 spin class the trainer decided it was 80s day, so we hea... http://bit.ly/cRZeag
- 12:32:48: Ran 3.2 mi in 29:49, 9:22/mi ave (9:19,9:41,9:11,8:44), 349 calories burned - http://bit.ly/cRnZZ1
- 12:35:46: MapMyRun.com: Updated a workout named 2010/07/09 . 349 (kcal). 3.19 mi.. 00:29:49
- 12:41:37: Ran 3.19 miles in 29 mins and felt great. GREAT RUN! I got pissed off early on by a red light I had thought I could... http://bit.ly/9TzHF8
- 12:45:58: Did a weights workout for 30 mins. Thanks to having skinned knees from last week's fall, I swapped out the barbell r... http://bit.ly/dnPDTc
- 12:47:34: MapMyRun.com: Completed a workout named Weight Training. 198 (kcal). 00:30:00
- 12:49:26: MapMyRun.com: Completed a workout named Spin Bike. 366 (kcal). 00:40:00
- 17:30:11: I just ousted @super_grizz as the mayor of REI - Roseville on @foursquare! http://4sq.com/5IzO3Q
- 17:30:11: I'm at REI - Roseville (1148 Galleria Blvd, Roseville). http://4sq.com/5IzO3Q
- 18:08:28: I'm at Tower Mart (671 G St., Lincoln). http://4sq.com/64wSyI
- 21:39:28: New post on my blog: Triple Play: It was certainly an odd gym day. In 5:15 spin class the trainer decided it was 8... http://bit.ly/b7xxcM
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