The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, December 08, 2008

Today's Tweets

05:34 Wt: 163.0, RHR: 47 #

06:49 License plate in front of me: heart 2EBAY2 #

07:45 "The fax cartridge needs to be changed, I took it out and shook it but it didn't help." "Right or left?" "I GUESS left." #

08:27 Neat article in today's Sacbee about CIM: tinyurl.com/6l65rm #

09:17 Bleahhh #

10:08 PPPoE sucks, we ordered 5 static IP's, they shouldn't then be handed out via DHCP. *grumble* #

11:47 Whew, got the equipment packed. Now to stare at it for an hour to figure out what I might have forgotten... #

13:02 Off to the gym... #

15:35 MapMyFitness.com: Completed 12/8/2008. 234 (kcal). 00:37:28 #

15:48 Weight Workout: When it's time for the gym... it's Business Time. Warmup, w/45lb bar * Overhead Squat * Squat *.. tinyurl.com/6d56px #

16:36 Freedom! Now I'm off to pick up the boy for some Cub Scout Christmas Caroling. Listening to Jillian Michaels' podcast on the way home... #

18:28 The boys are ready for caroling, but are the ppl ready for the boys? #

18:58 Not too much damage, one lady demanded an encore! #

20:29 Get very richer? Than who, the guy who looks like Alec Baldwin on a bad day? #

21:52 After caroling my son and I played GH: World Tour at Walmart. Woo! #

22:44 In memory of Jim Vestal's many, many tweets, it is now... WOOT OFF! #

22:56 I thought for sure that last tweet was it for today, but... Denny Crane & Alan Shore??? #

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Weight Workout

When it's time for the gym... it's Business Time.

Warmup, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row

Workout
* Drop Squat, 3x20
* Underhand-grip Dumbell Row, 3x20x25lbs
* Reverse Hyperextension, 3x20
* Elbows-in Elevated Pushup, 2x20
* Side Bridge, 3x10 (both sides)
* Side Lateral Raise & Rotation, 2x20x15lbs

37 minutes, 235 calories burned