The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, December 08, 2008

Weight Workout

When it's time for the gym... it's Business Time.

Warmup, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row

Workout
* Drop Squat, 3x20
* Underhand-grip Dumbell Row, 3x20x25lbs
* Reverse Hyperextension, 3x20
* Elbows-in Elevated Pushup, 2x20
* Side Bridge, 3x10 (both sides)
* Side Lateral Raise & Rotation, 2x20x15lbs

37 minutes, 235 calories burned

1 comment:

Marcy said...

You're not joking!! Great job!