When it's time for the gym... it's Business Time.
Warmup, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row
Workout
* Drop Squat, 3x20
* Underhand-grip Dumbell Row, 3x20x25lbs
* Reverse Hyperextension, 3x20
* Elbows-in Elevated Pushup, 2x20
* Side Bridge, 3x10 (both sides)
* Side Lateral Raise & Rotation, 2x20x15lbs
37 minutes, 235 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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1 comment:
You're not joking!! Great job!
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