- 00:13:32: New post on my blog: Tempo Run - 7 miles: This week's runs have been fabulous. It's the first time in a while tha... http://bit.ly/9UIAY5
- 00:21:08: OK I'm off to bed. Goodnight everyone.
- 03:03:41: New post on my blog: From Twitter 02-04-2010: 11:46:43: Brittany Murphy's death ruled an accident. http://bit.ly/9... http://bit.ly/a9fN2C
- 07:07:55: Wt: 170.8, RHR: 51, BF: 16.8% #myhealthstats #fb
- 08:59:04: My leg is now sufficiently frostbitten, it should be defrosted enough by lunch to go to the gym.
- 09:02:32: For @bigcat48, this one made me cry. Enjoy. :-D ♫ http://blip.fm/~kedxn
- 09:15:05: listening to "Falco - Rock Me Amadeus (Salieri Version)" ♫ http://blip.fm/~keeuh
- 09:58:41: listening to "Procol Harum - Conquistador" ♫ http://blip.fm/~kei66
- 10:51:07: RT @MapMyRun: RT for daily membership giveaway: Vote now and help us promote health & fitness & combat obesity http://bit.ly/cvQlWW
- 13:40:26: I'm at World Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 14:36:23: http://twitpic.com/11jwvb - They changed the name of my gym! They didn't change it to "Mars" th o.
- 15:16:06: MapMyFitness.com: Completed Weight Training. 344 (kcal). 00:43:39
- 17:03:45: Yes, yes, good show one and all. Has there been a weight loss specific show on RRT?
- 18:17:19: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 19:15:42: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
- 19:31:47: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
- 19:36:19: "I see you're at Walmart..." - my wife, who called to give me a shopping list. D'oh.
- 21:16:02: What a stupid Yahoo article... "What are those bumps on the F and J keys for". Dumbasses
- 21:16:33: And incidentally? I don't need those bumps. So take THAT. Dumbasses.
- 21:20:58: Ryan's going barefoot. :) RT @ryanhall3: Read the first two chapters of Born To Run. Good book so far. I'd like to race the tribal athletes.
- 21:26:35: New post on my blog: Weight Training: Today's workout was a success, although I was bored the entire time. I'm no... http://bit.ly/ctdAsI
- 22:15:40: HUGE @warriordash ad in this month's Men's Health!
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