Weight Training

Once again, time is getting the best of me, so still no race report for Sunday's Kaiser Permanente San Francisco Half Marathon. Hopefully I'll get it out in the next day or two, but meantime, here's today's workout.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Barbell Bench Press, 3x25x60lbs
Seated Cable Rows, 3x25x105lbs
Squats, 3x25x85lbs
Dumbbell Military Press, 3x25x(2x15lbs)
Lunges, 3x25x(2x15lbs)
Front Raises, 3x25x(2x8lbs)
Plank, 2 minutes

44 minutes, 272 calories burned

I also found out today that I procrastinated myself right out of the Shamrock'n Half Marathon in March! They're sold out. As always though, there's an alternative: I'll run the Bidwell Classic Half Marathon in Chico, and as luck would have it, it's the same route Beej and I used to ride every day at lunch when I was working at KCSC. Now all I need to do is not put that one off...

From Twitter 02-07-2010

• 03:02:49: New post on my blog: From Twitter 02-06-2010: 03:03:19: New post on my blog: From Twitter 02-05-2010: 00:13:32: Ne... http://bit.ly/9ZT0Tr
  
• 03:55:45: Wt: 174.2, RHR: 50, BF: 16.7% #myhealthstats #fb
  
• 04:53:00: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  
• 07:07:42: I'm at Ocean Beach (1000 Great Highway, at Fulton, San Francisco). http://4sq.com/6XzMMb
  
• 07:54:06: http://twitpic.com/11wbp5 - Hop on the bus...
  
• 08:41:10: http://twitpic.com/11wixm - At the start
  
• 08:52:24: HR 57... Indicator of a good race?
  
• 09:02:18: http://twitpic.com/11wm9r - Certainly my biggest race... 10,000 people!
  
• 11:23:52: Done! Clock said 2:16:16, Garmin stopped AGAIN, so I missed 3/4 mile on it. Time for a new one perhaps?
  
• 11:24:56: Done! Clock said 2:16:16, Garmin stopped AGAIN, so I missed 3/4 mile on it. Time for a new one perhaps? #fb
  
• 11:25:11: Sorry about that. :)
  
• 11:56:00: Holy cow, male masters winner was 1:14
  
• 12:26:17: http://twitpic.com/11xmk6 - Bummer.
  
• 12:57:34: I'm at Beach Chalet (1000 Great Highway, at John F. Kennedy Drive, San Francisco) w/ 7 others. http://4sq.com/6u8pVc
  
• 16:22:18: I'm at Cordelia Shell (4450 Central Way, Fairfield). http://4sq.com/9810w0
  
• 17:49:51: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
  
• 19:43:48: My chip time was 2:11:45! Woo, I'll take that over clock time. :-)
  

Tweets copied by twittinesis.com