CIM Training Week 4, Day 1: Cross Training

Overall, today was a great day. At the gym, I got to watch the end of I Dream of Jeanie and an episode of The Cosby Show, all while listening to Pandora. The best part is I didn't have to hear the ladies on the elliptical machines next to me!

Nah, that's rude. I did have a good workout though. 45 minutes, 489 calories burned.

From Twitter 08-23-2009

• 03:19:14: New post on my blog: From Twitter 08-22-2009: 06:37:14: Anyway, great discussion, @ironbrand.. http://bit.ly/43w19a
  
• 06:31:25: Wt: 178.8, RHR: 51, BF: 18%
  
• 08:34:46: Here's @steverunner, intro'ing FDIP. http://tinyurl.com/mkzc74
  
• 08:39:15: Winnie the Pooh definition of an orchestra: "A whole bunch of musicians playing different instruments."
  
• 08:55:58: Ran 6 miles in 1:01:05, 10:12/mi, 656 kcal - http://m8.to/2rj
  
• 09:35:07: RT @BillCorbett: Because you wondered (didn't you?): How Slovenian kids learn about poop. http://u.nu/9ett (via @halvorson & @janepyle)
  
• 09:54:50: RT @keeponrunning: truly a 'I know she didnt' pics. a girl in a bacon- bikini promoting a t-shirt... http://twurl.nl/7of3at
  
• 10:56:59: New video uploaded: Running Vlog #12: CIM Training Week 3: How this week's training went, plu.. http://bit.ly/11DsD4
  
• 13:32:21: http://twitpic.com/f13mm - I love it!
  
• 15:49:14: RT @eddieizzard: Finished my 24th marathon just outside Belfast. Great to meet the kids from the Midnight Football project - amazing, woo!
  
• 16:29:25: Frickin' Comcast. They can give me "deals" for the first 6 months but on regular price can't do better than I'm doing now
  
• 16:29:31: Combining Dish & cable modem
  
• 16:29:48: Actually the only thing I can't do which is a shame is run an HD Tivo. @tivo
  
• 16:29:56: But @tivo's heard all about that one.
  
• 17:48:27: Just took the toilet off its mount & cleared the big fat wad of toilet paper that let nothing through. Meh.
  
• 21:03:06: Finished the Ultramarathon Man video tonight. My wife said, "Did he really just get into the ice chest?"
  
• 21:16:07: New post on my blog: CIM Training Week 3, Day 7: 6 miles: Today a 6 mile long run, which doe.. http://bit.ly/Gf3Pz
  
• 21:16:18: New post on my blog: Vlog #12: CIM Training Week 3: http://bit.ly/gHNYW
  

Tweets copied by twittinesis.com