Weight Training

Bad habits are easy to form. Good habits, those are hard. Here's a hard habit to make. If I don't blog this stuff, come after me.

Warmup, 3 circuits of 5
Overhead Squat
Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-over Row

Workout
Drop Squat, 3x20
Underhand-grip Dumbell Row, 3x20x25lbs
Reverse Hyperextension, 3x20x60lbs
Pushups, 3x20
Side Bridge, 2x10 (both arms)
Side Lateral Raise & Rotation, 3x20x10lbs

35 minutes, 207 calories burned

From Twitter 06-20-2010

• 03:02:17: New post on my blog: From Twitter 06-19-2010: 03:02:31: New post on my blog: From Twitter 06-18-2010: 03:04:23: Ne... http://bit.ly/cMcta1
  
• 05:40:50: Wt: 177, RHR: 45, BF: 18% #myhealthstats #fb
  
• 06:44:28: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:53:56: I'm at Starbucks (1860 Prairie City Rd, Folsom). http://4sq.com/ascUJv
  
• 13:01:36: I can see your house from here! :P
  
• 13:02:26: Ralston Peak, 9234ft according to my Garmin http://twitpic.com/1yjdwc
  
• 18:19:22: Mapped Ralston Peak (6.35 mi.)
  
• 18:20:56: Completed General Hike. 1,532 (kcal) Distance 6.35 mi. Duration 05:32:00
  
• 19:05:15: Happy Father's Day! (@ Hikuni Sushi a Hibachi Steakhouse) http://4sq.com/alpT4N
  
• 20:18:42: Wow. Guess we won't be coming to Hikuni again. http://twitpic.com/1ymobu
  
• 21:26:10: Ran 6.5 miles in 5 hours and 32 mins and felt great. HIked to the top of Ralston Peak, 9250' of elevation, with 2869... http://bit.ly/cH2kkq
  

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