Bad habits are easy to form. Good habits, those are hard. Here's a hard habit to make. If I don't blog this stuff, come after me.
Warmup, 3 circuits of 5
Overhead Squat
Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-over Row
Workout
Drop Squat, 3x20
Underhand-grip Dumbell Row, 3x20x25lbs
Reverse Hyperextension, 3x20x60lbs
Pushups, 3x20
Side Bridge, 2x10 (both arms)
Side Lateral Raise & Rotation, 3x20x10lbs
35 minutes, 207 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment