- 03:02:32: New post on my blog: From Twitter 07-14-2010: 03:02:44: New post on my blog: From Twitter 07-13-2010: 03:02:33: Ne... http://bit.ly/b2qMrF
- 05:48:55: Wt: 177.2, RHR: 51, BF: 16.7% #myhealthstats #fb
- 13:28:42: Dear Sales Guy, yes, I was on the toilet when you came into the bathroom calling my name. No, Sales Guy, I did not respond.
- 13:35:22: No, Sales Guy, I do not believe you when you tell me you were "giving me crap". You felt your Blackberry receiving texts was more important.
- 13:35:41: That is, your Blackberry receiving texts was more important than my bowel movement. You are sorely mistaken, Sales Guy.
- 16:09:36: MapMyFitness.com: Completed a workout named Weight Training. 108 (kcal). 00:25:26
- 16:11:24: MapMyFitness.com: Updated a workout named 2010/07/15 . 342 (kcal). 3.17 mi.. 00:32:52
- 16:15:48: Slowed down due to the heat. Ran 3.2mi in 32:53, 10:23/mi ave (9:50,9:59,11:15,10:24), 342 calories burned - http://bit.ly/bVOEg8
- 16:17:46: Did a weights workout for 25 mins and felt good. Warmup, w/45lb bar, 3 circuits, 30 secs per exercise
Overhead Squat... http://bit.ly/ayFrjz - 16:20:02: Ran 3.17 miles in 32 mins and felt good. 96 degrees today on the run, so I slowed down due to the heat. Ran 3.2mi i... http://bit.ly/dby2E3
- 17:22:49: I'm at REI - Roseville (1148 Galleria Blvd, Roseville). http://4sq.com/5IzO3Q
- 17:43:49: 101 now :)
- 17:59:15: I'm at Tower Mart (671 G St., Lincoln). http://4sq.com/64wSyI
- 19:53:31: RT @News10_CA: Golden Gate Bridge suicide net plan get $5 million allocation http://bit.ly/a0FVp0
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