- 01:21:44: I'm at Flyers (Cordelia). http://4sq.com/9MbjqW
- 03:02:36: New post on my blog: From Twitter 08-09-2010: 00:16:37: New post on my blog: CIM Long Run #1: 8 Miles: WHEW! That ... http://bit.ly/bDWntG
- 06:17:38: Wt: 173.8, RHR: 52, BF: 17%i #myhealthstats #fb
- 06:42:56: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 07:24:38: I just ousted Jimmy B. as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
- 08:18:31: Anyone here familiar with Mitel equipment?
- 13:33:01: Ran 3.2mi in 26:39, 8:21/mi ave (8:23,8:14,8:29,8:06), 346 calories burned - http://bit.ly/bbiy4h
- 13:57:06: You know what I hate? "Please advise." You know what I hate even more? People who misspell it as "Please advice." #fb
- 14:05:15: Ran 3.19 miles in 26 mins and felt great. 1 cup Geddy Lee
1 cup Alex Lifeson
1 cup Neil Peart
Blend well for 3+ hou... http://bit.ly/an8vWH - 15:29:11: MapMyFitness.com: Completed a workout named Weight Training. 174 (kcal). 00:30:01
- 15:30:04: Did a weights workout for 30 mins and felt good. Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks... http://bit.ly/cRVM5b - 18:03:35: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
- 19:35:52: Oh, and @zephree, congratulations. At least I think, she said yes, right?
- 19:36:02: ack! @zhephree even
- 20:30:08: New post on my blog: Weight Workout & 3.2 Miles: Typical workout in the weight room today.Warmup, 3 circuits, 30 s... http://bit.ly/bUK8xe
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