Weight Training + Elliptical

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Triceps Kickbacks, 3x20x(2x20lbs)
Bench Dips, 3x20
Dumbbell Curls, 3x20x(2x15lbs)
Incline Curls, 3x20x(2x15lbs)

24:56, 131 calories

Afterwards, I hopped onto the elliptical for another 33 minutes, 292 additional calories burned for a total of 423 calories.

From Twitter 02-23-2010

• 00:30:59: MapMyFitness.com: Completed Stairclimber. 409 (kcal). 00:42:15
  
• 00:39:14: New post on my blog: Weight Training + Stairclimber: AAAAAAAAAAAAAAAAUGH!Normally I buy fresh ground peanut butter... http://bit.ly/dhKBN7
  
• 03:04:35: New post on my blog: From Twitter 02-22-2010: 03:03:06: New post on my blog: From Twitter 02-21-2010: 03:02:54: Ne... http://bit.ly/9eQeTA
  
• 07:26:16: Wt: 175, RHR: 51, BF: 17.2% #myhealthstats #fb
  
• 08:01:23: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:26:24: RT @leolaporte: The difference between seniors and freshmen...
  
  Abby: "Our debate topic yesterday was John Locke's S... http://j.mp/cwobvZ
  
• 09:27:22: I realize that was my first Lost reference of the day, but that was just an RT... so...
  
• 09:27:28: #Lost. There. I said it.
  
• 13:43:29: I'm at 76 (705 Harbor Pointe Place, West Sacramento). http://4sq.com/bPgBUY
  
• 15:45:14: Everybody sing! Rainy days and intervals always get meeee dowwwwwwwn
  
• 16:29:57: Mapped 02/23/2010 Route (5.10 mi.)
  
• 16:31:30: Completed Intervals. 663 (kcal) Distance 5.10 mi. Duration 00:50:22
  
• 16:35:23: Intervals: 20 min warmup, 4x800 (8:47, 8:34, 8:43, 9:03)/mi, 5.1mi total in 50:22, 9:54/mi average - http://bit.ly/9JNCKH
  
• 16:38:49: Ran 5.08 miles in 50 mins and felt alright. Rainy days & intervals always get me down. I now have a bag full of sog... http://bit.ly/a6hEIR
  
• 18:02:16: #Lost!
  
• 18:55:35: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 20:05:16: I just became the mayor of IHOP on @foursquare! http://4sq.com/aBuXjr
  
• 20:05:17: Free Pancake Day! (@ IHOP) http://4sq.com/aBuXjr
  
• 20:21:22: I forgot about the IHOP calorie ranges. Garden Omelette... 790-1620 calories. Heh. #fb
  
• 20:22:04: Create your own omelette... 730-1860.
  
• 20:23:16: Big Steak Omelette 1280-2100 calories #fb
  
• 20:32:24: How odd... spammer's sending political tweets to health-oriented twitterers. What does the situation in Iran have to do with healthy eating?
  
• 21:41:29: I run intervals
  As rain falls, the air is cool
  Shoes full of water
  
• 21:52:08: Back in the office
  A man asks, "In the rain, huh?"
  Mister obvious
  

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