Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Triceps Kickbacks, 3x20x(2x20lbs)
Bench Dips, 3x20
Dumbbell Curls, 3x20x(2x15lbs)
Incline Curls, 3x20x(2x15lbs)
24:56, 131 calories
Afterwards, I hopped onto the elliptical for another 33 minutes, 292 additional calories burned for a total of 423 calories.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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