The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, February 24, 2010

Weight Training + Elliptical

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Triceps Kickbacks, 3x20x(2x20lbs)
Bench Dips, 3x20
Dumbbell Curls, 3x20x(2x15lbs)
Incline Curls, 3x20x(2x15lbs)

24:56, 131 calories

Afterwards, I hopped onto the elliptical for another 33 minutes, 292 additional calories burned for a total of 423 calories.

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