- 03:02:50: New post on my blog: From Twitter 06-21-2010: 03:02:24: New post on my blog: From Twitter 06-20-2010: 03:02:17: Ne... http://bit.ly/cT3yHN
- 05:49:49: Wt: 176.6, RHR: 49, BF: 17.8% #myhealthstats #fb
- 06:19:08: I'm at E Street Bridge (Hwy 70, Marysville). http://4sq.com/9qGave
- 06:21:45: I'm at 10th Street Bridge (10th Street, Marysville). http://4sq.com/cIOOMT
- 06:50:09: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
- 06:59:01: I'm at 99/70 Interchange w/ @plumaslaker. http://4sq.com/c5Xof4
- 07:13:26: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
- 07:14:47: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 07:19:55: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 07:23:43: I just ousted @robbierobbz as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
- 07:23:43: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 07:55:56: Well here's a gem. Woo! Dire Straits, "Skateaway" from the old Fridays TV show... http://blip.fm/~sfj2q
- 08:48:58: Gotta love the @appealdemocrat website. Latest News, Most Viewed, & Top Commented are ALL the same headlines.
- 11:51:34: Hey #DonGeronimoShow fans, a listener did what KHTK couldn't and set up a podcast RSS feed. http://feeds.feedburner.com/DGSonKHTK PLEASE RT!
- 13:58:12: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 15:25:11: Ran for 35 mins and felt good. Warmup, 3 circuits
Jumping Jacks, 30 secs
Split Jacks, 30 secs
Squats, 30 secs
Altern... http://bit.ly/9JBSDH - 15:27:32: MapMyFitness.com: Completed Weight Training. 246 (kcal). 00:35:12
- 15:29:36: New post on my blog: Weight Training: Today's WorkoutWarmup, 3 circuitsJumping Jacks, 30 secsSplit Jacks, 30 secsS... http://bit.ly/bJ7cuL
- 15:37:15: Wow. Gavin Chance thinks his email is gchance@gmail.com. No, that's Greg Chance's email address.
- 15:39:40: So Gavin Chance needed FTP accounts set up for a meeting in the morning. The accounts were set up, but the passwords were sent to me.
- 15:39:52: It didn't list the server name, otherwise I'd be tempted to play.
- 16:46:17: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 17:09:56: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 17:12:38: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 17:16:08: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 17:19:16: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
- 17:32:10: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
- 23:23:27: Ran for 40 mins and felt good. Level 3, 40 minutes, something like 3072 feet. Or so. No clue how many floors climb... http://bit.ly/bUDgpk
- 23:24:22: I swear I always forget to change "Run" to "Fitness".
- 23:28:14: New post on my blog: Stairclimber: Finished the day with a stairclimber workout, Level 3, 40 minutes, something li... http://bit.ly/9TW5AI
- 23:31:18: MapMyFitness.com: Completed Stair Climber. 412 (kcal). 00:40:00
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