Everybody sing: Hey! Hey! Hey, hey, hey! Macho, macho maaaaan...
Cardio day, 2.5 miles in 25 minutes. That's 6mph, the longest I've been able to jog at that pace. Now if I can only do it EVERY time, hehe.
The Chances
How a 250+ Pound Couch Potato Got HealthyTuesday, November 06, 2007
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