CIM Training Week 5, Day 2: Elliptical Cross Training

Well, the elliptical went great today, no added strain on my ankle. What was annoying was my knee actually, as the band-aid started slipping around and irritating it. That's just me being whiny. It looks like it's starting to scab over, and it's right on the kneecap, so all that movement just bugs.

Oh yeah, look what I noticed my hand looked like just before going to the gym.


That bruise wasn't there until today. Amazing what I'm discovering about how I went down, I have a baseball-sized bruise on my right hip, too.

Anyway, 45 minutes elliptical, 460 calories burned.

From Twitter 08-31-2009

• 03:14:51: New post on my blog: From Twitter 08-30-2009: 03:17:49: New post on my blog: From Twitter 08.. http://bit.ly/Po2dW
  
• 06:16:44: Wt: 179.2, RHR: 47, BF: 18.4%
  
• 09:09:33: Spam subject "Ideal boobs". Cool.
  
• 10:23:42: RT @DonGeronimoShow: Also on todee's show.. @AlRoker cuts a huge fart of the TodayShow http://twitpic.com/fzkqf
  
• 11:22:39: Great, I was just shy of 100 miles for August when I got injured. Grr.
  
• 15:12:59: At the doctor's office waiting to be seen for my ankle.
  
• 15:22:05: Well that was quick. He said it didn't feel broken, moved it around. Told me to RICE (duh). Gotta love 5-minute doc visits.
  
• 20:58:26: RT @thechoirtweet: A Sad Face Is Good For The Heart.
  http://bit.ly/nUsK1 - go on cry, it can be a cruel world.
  
• 21:43:45: "River's flowin through your precious body blue, trickle crimson when the chicken claws you." http://bit.ly/E5W0v
  
• 22:14:23: New post on my blog: CIM Training Week 5, Day 1: Doctor Visit: This afternoon I went to the .. http://bit.ly/3DGvuB
  
• 22:22:53: Bieubs. Beiughbs. Booohbs. Buubs. BBs.
  
• 22:33:26: FAIL!
  
• 22:36:13: LEEEEEEEEEEEEEROY JENKINS!
  
• 22:41:54: Today my 3yo daughter declared that I'm the silliest daddy in the world. That's a high compliment!
  

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