Well, the elliptical went great today, no added strain on my ankle. What was annoying was my knee actually, as the band-aid started slipping around and irritating it. That's just me being whiny. It looks like it's starting to scab over, and it's right on the kneecap, so all that movement just bugs.
Oh yeah, look what I noticed my hand looked like just before going to the gym.
That bruise wasn't there until today. Amazing what I'm discovering about how I went down, I have a baseball-sized bruise on my right hip, too.
Anyway, 45 minutes elliptical, 460 calories burned.
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