- 06:03:09: Wt: 177, RHR: 53, BF: 17.7% #myhealthstats #fb
- 06:49:19: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
- 07:26:55: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 07:31:32: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 07:34:24: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 08:01:34: Ladies and gentlemen, today is @cyberpenguin's birthday. Would you be so kind as to wish her a happy one?
- 08:14:02: I had my first running nightmare last night!
- 08:24:37: I'm so excited... last night, I had my first running nightmare! Excuse me while I share. It was pre-race, and I ha... http://bit.ly/9PHfJ0
- 08:40:36: RT @BillCorbett: Al & Tipper Gore separate. She wouldn't recycle; spat when she heard him say "carbon footprint." He wouldn't give up hi ...
- 09:43:43: Sir Picard: http://yhoo.it/bgkCT3
- 12:02:16: Ran 4.6 mi in 50:59 (11:07/mi), 482 calories burned - http://bit.ly/bGj3Yn #NationalRunningDay
- 12:05:22: MapMyRun.com: Updated 2010/06/02 . 482 (kcal). 4.59 mi.. 00:50:59
- 12:13:41: Ran 4.59 miles in 50 mins and felt good. So it would appear that post-Yosemite soreness trumps random-calf-pain-sore... http://bit.ly/dutlXM
- 17:16:23: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 17:44:40: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 17:47:12: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 17:52:24: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 18:16:30: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
- 18:53:33: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
- 20:03:06: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
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