Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/afbed3 #

05:44 Wt: 175.8, RHR: 56, BF: 17.8%, DWD: 1 #

11:16 Eat the Music. Mmmm, tasty! ♫ blip.fm/~2mkkd #

11:22 Sheep. Baa-a-a-a. ♫ blip.fm/~2mkt0 #

15:55 Well, boys & girls, it's official. I have a cold. My head is pounding. #

15:59 MapMyRun.com: Completed Sprint Intervals: 10 minute warmup, 2x (4x400m) (1:30 RI), 2:30 between sets, 10 min cooldown.. 540 (kcal). 5.00 ... #

17:00 Heading home. Catch you guys tonight, don't forget TBL! #

21:35 New post on my blog: Sprint Intervals - ~5 miles: I did my sprint intervals today, which amo.. tinyurl.com/bd94hc #

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Sprint Intervals - ~5 miles

I did my sprint intervals today, which amounted to:

10 minute warmup @ 9:20/mi
2 * (4 * 400m), 1:30 RI, 2:30 between sets
10 minute cooldown

It was raining, so I decided to do it on the treadmill. I had some leg pain at first, but once I got into the swing of the routine, I was able to run without it.

The big thing is tonight I'm pain free. Thank goodness!

I picked up my foam roller, although I haven't used it yet. Unlike how some people have reported, mine didn't come with an instructional DVD. I got a 4-page photocopied guide, but that was it. I still need to learn what to do!

Anyway, it was a good day. 540 calories burned.