Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/afbed3 #

05:44 Wt: 175.8, RHR: 56, BF: 17.8%, DWD: 1 #

11:16 Eat the Music. Mmmm, tasty! ♫ blip.fm/~2mkkd #

11:22 Sheep. Baa-a-a-a. ♫ blip.fm/~2mkt0 #

15:55 Well, boys & girls, it's official. I have a cold. My head is pounding. #

15:59 MapMyRun.com: Completed Sprint Intervals: 10 minute warmup, 2x (4x400m) (1:30 RI), 2:30 between sets, 10 min cooldown.. 540 (kcal). 5.00 ... #

17:00 Heading home. Catch you guys tonight, don't forget TBL! #

21:35 New post on my blog: Sprint Intervals - ~5 miles: I did my sprint intervals today, which amo.. tinyurl.com/bd94hc #

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