Today was another gym workout day. I seem to be getting the hang of the new/old routine, back to where I was last year. The resolutioners will be arriving soon!
Warmup, 5 circuits, 30 seconds per exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers
Workout
Incline Barbell Bench Press, 3x20x55lbs
One Arm Dumbbell Rows , 3x20x25lbs
Leg Press, 3x20x90lbs
Barbell Military Press, 3x10x65lbs
Plank, 2 Minutes
43 minutes, 363 calories burned
The Chances
How a 250+ Pound Couch Potato Got HealthyWednesday, December 30, 2009
2010 Race Schedule
I was going to wait until after I posted a 2009 retrospective, but I also keep wanting to see my schedule from home, where it's not written down. Therefore, I'm putting it into print now instead of waiting until next week.
Most of these dates are tentative, since I'm only registered for two of them so far. As with last year, life circumstances and injury could jeopardize the whole thing. At any rate, here it is.
1-16-10 Frost or Fog 5k, Chico, CA
2-7-10 Kaiser Half Marathon, San Francisco, CA
3-14-10 Shamrock'n Half Marathon, Sacramento, CA
4-11-10 Sacramento Zoo Zoom 5k, Sacramento, CA
4-24-10 Run Drugs Out of Town 5k, Yuba City, CA
5-2-10 Avenue of the Giants Marathon, Humboldt, CA
6-2010 Shriners Summer Solstice 8k, Sacramento, CA (date TBD)
7-11-10 San Francisco Half Marathon, San Francisco, CA
9-5-10 Disneyland Half Marathon, Anaheim, CA
10-2010 Race For Awareness 5k, Yuba City, CA (date TBD)
10-30-10 Warrior Dash, Zamora, CA
11-2010 Turkey Trot (Davis or Yuba City, CA, date TBD)
11-2010 Almond Bowl 5k (date TBD)
12-5-10 California International Marathon, Sacramento, CA
I'm also trying to fill in the schedule with some runs for the kids and possibly a few more 5k's. If you know of any in northern CA, please let me know.
It's going to be a great year!
Most of these dates are tentative, since I'm only registered for two of them so far. As with last year, life circumstances and injury could jeopardize the whole thing. At any rate, here it is.
1-16-10 Frost or Fog 5k, Chico, CA
2-7-10 Kaiser Half Marathon, San Francisco, CA
3-14-10 Shamrock'n Half Marathon, Sacramento, CA
4-11-10 Sacramento Zoo Zoom 5k, Sacramento, CA
4-24-10 Run Drugs Out of Town 5k, Yuba City, CA
5-2-10 Avenue of the Giants Marathon, Humboldt, CA
6-2010 Shriners Summer Solstice 8k, Sacramento, CA (date TBD)
7-11-10 San Francisco Half Marathon, San Francisco, CA
9-5-10 Disneyland Half Marathon, Anaheim, CA
10-2010 Race For Awareness 5k, Yuba City, CA (date TBD)
10-30-10 Warrior Dash, Zamora, CA
11-2010 Turkey Trot (Davis or Yuba City, CA, date TBD)
11-2010 Almond Bowl 5k (date TBD)
12-5-10 California International Marathon, Sacramento, CA
I'm also trying to fill in the schedule with some runs for the kids and possibly a few more 5k's. If you know of any in northern CA, please let me know.
It's going to be a great year!
From Twitter 12-29-2009
- 09:13:54: I need to say this: I'm totally excited to do the first run of this training cycle.
- 09:42:15: Into the Twitter penalty box with me!
- 11:46:52: RT @FinishLineCoach: 10 things I can live without in 2010: 10. Men who walk around shirtless.
- 15:02:32: Huh. I haven't had my heart rate that high in a while.
- 15:12:23: Ran intervals 6x(1 min fast/3 min slow). Per mi: 7:16,7:07,7:32,7:34,7:40,8:11, 4.1 mi total, 436 kcal - http://bit.ly/4Q27b1
- 15:27:43: MapMyRun.com: Updated 2009/12/29 . 436 (kcal). 4.15 mi.. 00:41:00
- 16:30:47: I'm annoyed when people ask if you have "a twitter".
- 18:29:26: Someone deleted the venue, had to re-add it. #foursquare (@ Fleet Feet Sports) http://4sq.com/8ZH31d
- 19:16:22: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
- 22:40:45: Well, Crud. I sat down at the desktop to go through Christmas pictures only to find that I CAN'T FIND THE CARD READER.
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