Today was another gym workout day. I seem to be getting the hang of the new/old routine, back to where I was last year. The resolutioners will be arriving soon!
Warmup, 5 circuits, 30 seconds per exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers
Workout
Incline Barbell Bench Press, 3x20x55lbs
One Arm Dumbbell Rows , 3x20x25lbs
Leg Press, 3x20x90lbs
Barbell Military Press, 3x10x65lbs
Plank, 2 Minutes
43 minutes, 363 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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