- 03:05:43: New post on my blog: From Twitter 09-28-2010: 03:06:55: New post on my blog: From Twitter 09-27-2010: 03:05:57: Ne... http://bit.ly/bskq2e
- 06:00:18: Wt: 170.6, RHR: 48, BF: 16.4% #myhealthstats #fb
- 06:35:08: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 07:14:16: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
- 11:39:46: Achieved a new personal record with @RunKeeper: Furthest distance http://bit.ly/cYhM5d #FitnessAlerts
- 11:40:17: Just completed a 4.99 mi run - I used Runkeeper for the sole purpose of a 5k #Foursquare badge. They ... http://rnkpr.com/aach4s #RunKeeper
- 11:47:21: OK, @runkeeper, where's my 5k #foursquare badge??? @foursquare
- 11:55:11: 86 degrees! Anyone's run beat that? :)
- 12:01:56: Ran 5mi in 46:57, 9:24/mi ave (8:34,8:39,9:22,11:21,9:01), 533 calories burned - http://bit.ly/cNRlAH
- 12:06:31: It appears @runkeeper only gives a 5k #foursquare badge if you run close to 3.1 miles. Not less, not more. Meh.
- 12:11:51: Ran 5 miles in 46 mins and felt alright. Fact: There are no exits from the American River Bike Path except at inters... http://bit.ly/bsCuQn
- 15:25:19: Good thing I put off registering for @warriordash Northern CA... a change of venue moved it 200 miles away!!! #morons
- 15:44:30: Is there a reason they moved Warrior Dash from Zamora (30 miles from my house) to Casa de Fruta in Hollister (200 mi... http://bit.ly/cGC9lb
- 17:10:20: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
- 17:59:46: Body Pump! (@ Public Parking) http://4sq.com/cRHfhb
- 18:23:30: Someone added the parking lot, I am NOT doing Body Pump there! Hehe. (@ Pro Fitness) http://4sq.com/cRAnYN
- 19:57:49: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
- 20:25:58: Did a cross training workout for 1 hour and 4 mins and 15 secs and felt great. It's back to the old Reebok HRM for m... http://bit.ly/9wf897
- 20:28:16: It's so strange that I can't find information as to why they moved @warriordash Northern Cal
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