Oh man, I gotta share this one. The past few days I've been worried (as I always am) that I'd gained some weight because in the evenings, my belt's been feeling tight. It's like I've been bloated or something, and in the mornings my weight has been the same.
So I took a close look at my belt and noticed the reason it was feeling tight: I've been using the next notch in the belt and didn't realize it! So I measured myself and sure enough, I'm an inch smaller around the belly button, making it 36". So it looks like the new program's working!
Now watch that jinx the whole thing.
The Chances
How a 250+ Pound Couch Potato Got HealthyFriday, March 14, 2008
Alrighty, Day 5: same workout as Tuesday, and again, I was about 35 minutes. The past two days I've done what I did Monday & Tuesday, following the exercises like a menu, so I have no idea why it's going faster. My guess is because I'm familiar with the exercises now, I can just go through the circuits faster.
Anyway, I had some things to do at work so I didn't jog after. 35 minutes total, 294 calories burned.
And I feel much better this afternoon. Then again I'm pumped up with cough medicine, too. :) Days 6 & 7 are off! WOO!
Anyway, I had some things to do at work so I didn't jog after. 35 minutes total, 294 calories burned.
And I feel much better this afternoon. Then again I'm pumped up with cough medicine, too. :) Days 6 & 7 are off! WOO!
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