Alrighty, Day 5: same workout as Tuesday, and again, I was about 35 minutes. The past two days I've done what I did Monday & Tuesday, following the exercises like a menu, so I have no idea why it's going faster. My guess is because I'm familiar with the exercises now, I can just go through the circuits faster.
Anyway, I had some things to do at work so I didn't jog after. 35 minutes total, 294 calories burned.
And I feel much better this afternoon. Then again I'm pumped up with cough medicine, too. :) Days 6 & 7 are off! WOO!
The Chances
How a 250+ Pound Couch Potato Got Healthy
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