00:05 New post on my blog: Cross Training/Recovery Workout: Yes, I'm still alive. Yes, I'm still h.. tinyurl.com/bnta3x #
00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/cab7em #
05:50 Wt: 174.4, RHR: 50, BF: 17.8%, DWD: 10 #
08:14 So sad. Adam Carolla's radio show is ending. *sob* #
08:15 RT @carollashow: This is the penultimate Adam Carolla show. If you want to say goodbye call 866-901-ADAM or 323-520-9710 if your not in LA. #
10:15 Dangit, @wootoff isn't wooting. #
10:25 Yes "In the Present" tour cancelled: tinyurl.com/6qs27 #
11:15 MapMyFitness.com: Completed Elliptical Machine. 285 (kcal). 00:30:00 #
11:27 MapMyFitness.com: Completed Spin DVD. 252 (kcal). 00:24:00 #
11:41 Woman brought my mail, pointed up at my running bibs, and asked, "What are all those?" #
13:48 Most people refer to Fred Flinstone as a caveman, but really he's not. He's more of a stone house man. #
14:06 So now, after 2pm, I'm going to the gym. Joy! #
15:26 Back from the gym. That was a weird elliptical machine, never seen one like it before. #
15:31 MapMyFitness.com: Completed Elliptical Machine. 416 (kcal). 00:45:00 #
15:31 GEEZ what's the trick for getting BOC anyway. I have yet to get one. Or three. #
16:08 For some reason Twitter's sync with Facebook today has been off. Sometimes it updates, sometimes not. #
16:59 "We're not going to Guam, are we?" #
17:02 OK, I've had enough of work for one day. Going by Fleet Feet on the way home to redeem my voucher for a foam roller. Ooooh, foaaaam. #
19:15 As I got home I found out my wife hadn't fixed dinner, and that I'm cooking. And she chose what to eat. #
22:05 New post on my blog: Cross Training - Elliptical Trainer: Back on the elliptical today, alth.. tinyurl.com/c8ucmo #
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