Cardio Day(TM)... more running and sprints. With the new phase of the exercise plan, it's longer sprints, but longer in between. Once again I ran to the park, did the sprints, then finished the loop.
* 15 minute jog to park
* 10 30-second sprints, 90-second rest between each
* 15 minute jog back to work
The Chances
How a 250+ Pound Couch Potato Got HealthyThursday, June 28, 2007
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