The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, June 28, 2007

Cardio Day(TM)... more running and sprints. With the new phase of the exercise plan, it's longer sprints, but longer in between. Once again I ran to the park, did the sprints, then finished the loop.

* 15 minute jog to park
* 10 30-second sprints, 90-second rest between each
* 15 minute jog back to work