The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, September 30, 2010

From Twitter 09-29-2010





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Wednesday, September 29, 2010

From Twitter 09-28-2010



  • 03:06:55: New post on my blog: From Twitter 09-27-2010: 03:05:57: New post on my blog: From Twitter 09-26-2010: 03:05:22: Ne... http://bit.ly/biAHMj
  • 05:41:35: Wt: 169.4, RGR: 48, BF: 16% #myhealthstats #fb
  • 06:29:05: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  • 07:18:24: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  • 11:34:05: Ran 4mi in 37:59, 9:30/mi ave (8:54,8:55,11:08,9:01), 441 calories burned - http://bit.ly/aQn73B
  • 12:28:34: Ran 4 miles in 37 mins and felt good. HooooooooOOOWOAAAAAA it's hot. In other news, it's almost October. We're tal... http://bit.ly/cSebUU
  • 17:26:01: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  • 20:13:32: Oh, clumsy me, I stopped following @GLEEonFOX.
  • 20:21:14: All this time, and TBL still can't give the contestants proper workout shirts. @underarmor, step up and sponsor! :)
  • 20:24:39: I'm putting that Terry Fox docu on my iphone to listen to on long runs.
  • 20:31:55: Hah let's show off the sponsor's cool laggy videoconferencing tool :P
  • 20:32:58: WOW this doctor segment is great actually. sorry if I'm spoiling it, @quotidianlight
  • 21:44:49: Well that's getting in by the skin of your teeth... finally registered for Saturday's race, price goes up $5 tomorrow :P


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Tuesday, September 28, 2010

From Twitter 09-27-2010





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Monday, September 27, 2010

From Twitter 09-26-2010





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Sunday, September 26, 2010

PR PR PR PR PR PR PR PR

Hey, guys. Yes, I'm still running. No, I haven't been posting. I suppose that's ok. :) I've just been so busy, and things are only getting worse. Starting the first Monday in October, Handel's Messiah rehearsals are on Mondays, so the Monday after work schedule goes drive home, pick up family, drive to gym, take family home, drive to rehearsal... ugh. Still running though! Heh.

I had posted about this in the health thread, but I picked up some Newton Distantia shoes and was easing into them. Things were going FABULOUS, my runs were amazingly fast for me, and I was real happy. I'd switched to running in only the Newtons, did my long run on Sunday, a regular run on Tuesday, and a 7-miler on Wednesday... on the 7-miler, I noticed my toes were hurting a little, but when I finished, my foot was in horrible pain. I was limping around for days.

So I stopped running for a week. I did a quick one-miler on the treadmill, which went good, and the next day I tried the Newtons again, only to be in the same pain I was in before. So I took another couple days off.

I've run 45 miles in the Newtons so far, but bought some more Nike Pegasus's, the new model, 28. The new model is a little more padded in the insole, which has helped with my pain, meaning I'm back running again.

I'm still in pain walking around, especially barefoot, but I've found I can run in the Nikes with minimal discomfort. I did a long run yesterday, 15 miles were scheduled, and I thought I'd be doing 16. It ended at 15.5, which isn't too bad. I felt pretty good, and made sure to throttle myself down and walk a few times to make sure I wasn't overdoing it.



I ran 15.5 miles in 2:44:21, 10:38/mi and felt GREAT afterwards. In fact during the run, at quite a few moments where I remember being fatgued on that particular route, I still felt fresh. So that's good news, indeed.

Then there was this morning.

This morning was simultaneously the worst and best 5k I've run. It was the Bishop's Pumpkin 5k run to benefit the American Red Cross, run at Bishop's Pumpkin Farm in Wheatland, CA.

It was just organized badly. With exception of running in a large group of people, every benefit of running a real race was missing. If I'd known this ahead of time, I would have been a bandit and saved the $25 registration fee! Seriously, there were no bibs, there was no clock, no water stops. The course was mostly on tractor roads with soft ground. Prizes were given for the top 3 male, female, and child finishers, and the only way they knew who these people were is they caught the finishers as they crossed the line!

The worst part was the fact that it wasn't even close to 5k. My Garmin measured 2.61 miles when I crossed the finish line, but I was there for a 5k (and for time), so I ran 3.1 miles anyway. Why?

After two years, I finally got a 5k PR!





Splits
Mile 1: 7:43
Mile 2: 7:49
Mile 3: 7:40
.1 Mi: :49 (8:14/mi)

3.1 Miles, 24:03, 7:49/mi average, 328 calories burned

Interestingly enough, my last 5k PR of 25:09 was on a short course as well, it was only 2.95 miles. Rather than calculate it out and take the longer PR, I wrote down the false time, which gave me something more to aim for. It was tough, it took 2 years to finally beat! Today, I did it.

I'm running another 5k next week, this one properly measured out and better organized. I'm also hoping for another PR. It'll take a lot more work, but I think I can do it. I'm also not going to run this race again.

From Twitter 09-25-2010



  • 03:05:15: New post on my blog: From Twitter 09-24-2010: 03:03:38: New post on my blog: From Twitter 09-23-2010: 03:02:32: Ne... http://bit.ly/biNRVC
  • 06:32:49: Wt: 170.6, RHR: 50, BF: 16./% #myhealthstats #fb
  • 10:42:50: Ran 15.5mi in 2:44:21, 10:38/mi ave, 1719 calories burned - http://bit.ly/dfnQiz
  • 11:06:48: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 11:41:38: I'm at Bishop's Pumpkin Farm (1415 Pumpkin Ln, Wheatland). http://4sq.com/cP13K3
  • 12:03:38: RT @SteveMartinToGo: Quickly learn Twitter does not pay, although founder of Twitter has 24/7 massage on billion dollar yacht.
  • 12:04:28: Chickens guarded by pitbulls, lots of dog walkers, city dump, newly-painted parking spot Muppet faces #seenonmyrun http://twitpic.com/2rx7ds
  • 14:28:09: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/5akz7J
  • 16:27:55: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  • 16:35:51: Why did I never notice "Steal Away" and "What a Fool Believes" sound the same? *smack* #fb
  • 17:30:42: Congratulations to Olympians Kara and Adam Goucher, who had their first child today, a son. (via NYRR: http://bit.ly/bMAdmX )
  • 18:18:24: My son just came into the living room and announced, "Gregory! HUNGRINESS!" That's mah boy. #fb
  • 18:29:03: I just got back from my mom's a little while ago, where I borrowed 5 photo albums to scan. Prepare yourselves. #fb
  • 18:39:28: RT @tinaseamonster: Dear Fringe, you are super awesome.


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Saturday, September 25, 2010

From Twitter 09-24-2010





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Friday, September 24, 2010

From Twitter 09-23-2010





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Thursday, September 23, 2010

From Twitter 09-22-2010





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Wednesday, September 22, 2010

From Twitter 09-21-2010





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Tuesday, September 21, 2010

From Twitter 09-20-2010





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Monday, September 20, 2010

From Twitter 09-19-2010



  • 03:02:48: New post on my blog: From Twitter 09-18-2010: 03:03:08: New post on my blog: From Twitter 09-17-2010: 03:06:44: Ne... http://bit.ly/8Xg4Ck
  • 07:56:54: Wt: 172.2, RHR: 48, BF: 16.6% #myhealthstats #fb
  • 09:16:02: I'm a little behind on my Psych, but... Charles Martin Smith on Psych! Score! :)
  • 09:50:24: Cousin Eddie, no! RT @sacbee_news: Randy Quaid, wife face burglary charges in Calif. http://bit.ly/bVYm1u
  • 10:32:23: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  • 11:16:25: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  • 13:35:25: I'm at Red Robin Gourmet Burgers (1208 Colusa Ave, in the Food Maxx Shopping Ctr, Yuba City). http://4sq.com/5QOoMO
  • 13:51:50: PROOF I'm stupid. I get injured and THAT'S when I eat badly.
  • 13:59:08: 4yo is singing what sounds like Linkin Park but her lyrics go "we'll all be together without some fun". Sounds like Linkin Park lyrics to me
  • 17:01:00: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  • 18:25:54: Did a elliptical workout for 1 hour and 2 mins. Boy, the gym is quiet Sunday afternoons. :) More HRM probs, the mach... http://bit.ly/bOXhje
  • 18:55:14: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
  • 19:09:47: "Without some fun, we won't have fun, but in the end it doesn't even matter" -- 4yo's interpretation of Linkin Park lyrics


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Sunday, September 19, 2010

From Twitter 09-18-2010



  • 03:03:08: New post on my blog: From Twitter 09-17-2010: 03:06:44: New post on my blog: From Twitter 09-16-2010: 03:02:44: Ne... http://bit.ly/ckIacg
  • 07:14:08: 172.6, RHR: 46, BF: 16.2% #myhealthstats #fb
  • 08:33:42: I just stumbled on this tv show called Too Fat For Fifteen. Oh man. :(
  • 08:39:33: Nice... Keebler cookie commercial is playing during Too Fat For 15.
  • 08:50:19: Last night I dreamed that a woman at work was there, naked, as if nothing was up. So I took her to lunch. She was naked there, too.
  • 08:50:48: So I asked her, did you talk to anyone ahead of time, or did you just decide to come to work naked? She said, I just want to be naked.
  • 08:51:07: Nobody seemed to mind. I certainly didn't.
  • 09:47:03: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  • 10:57:02: 4yo throwing a fit! Score!
  • 17:23:45: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  • 18:13:58: Did a spinning workout for 44 mins. At the gym, burning calories I can't burn running. Not as many calories in the s... http://bit.ly/bie8vT
  • 18:30:49: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  • 20:48:30: joy


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Saturday, September 18, 2010

From Twitter 09-17-2010





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Friday, September 17, 2010

From Twitter 09-16-2010





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Thursday, September 16, 2010

From Twitter 09-15-2010





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Wednesday, September 15, 2010

From Twitter 09-14-2010



  • 03:02:54: New post on my blog: From Twitter 09-13-2010: 03:02:46: New post on my blog: From Twitter 09-12-2010: 03:02:24: Ne... http://bit.ly/dzbFd9
  • 05:56:42: Wt: 169.6, RHR: 49, BF: 16.1% #myhealthstats #fb
  • 06:26:40: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 08:20:51: CRAP! My wife just announced that she got the flu bug the little girl next door had (she threw up all night the other night)
  • 12:12:18: I'm STUNNED. I walked some in Mile 3! Ran 4.0mi in 31:57, 7:59/mi ave (7:29,7:30,8:55,7:52), 446 calories burned - http://bit.ly/dpaIKv
  • 12:30:50: Ran 4 miles in 31 mins and felt good. I'm STUNNED. Given the past week's runs, I decided to see what I could do toda... http://bit.ly/d1syCr
  • 13:17:25: Did a weights workout for 20 mins and felt good. Warmup, w/45lb bar, 3 sets of 5
    Overhead Barbell Squats
    Barbell Squ... http://bit.ly/cJ6aSl


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Tuesday, September 14, 2010

From Twitter 09-13-2010





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Monday, September 13, 2010

From Twitter 09-12-2010





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Sunday, September 12, 2010

From Twitter 09-11-2010



  • 03:02:13: New post on my blog: From Twitter 09-10-2010: 03:02:01: New post on my blog: From Twitter 09-09-2010: 03:01:58: Ne... http://bit.ly/8ZxexW
  • 06:11:57: Wt: 170, RHR: 50, BF: 15.5% #myhealthstats #fb
  • 07:41:55: LOOK AT MILE 5!!! Ran 6.0mi in 50:17, 8:23/min ave (8:09,8:17,8:22,8:18,9:11,7:57), 635 calorires burned - http://bit.ly/aRzQDy
  • 07:51:13: Ran 6 miles in 50 mins and felt great. It was purely unintentional, but in Mile 5 I walked for a short distance, not... http://bit.ly/9c08sS
  • 07:56:13: A Kids Bop commercial is on... who would write, "Evacuate the dance floor"? There's lots of verbs available, but evacuate?
  • 07:56:19: I guess "no parking, baby" was taken.
  • 13:03:55: I'm at Hidden Falls (mairs place, auburn). http://4sq.com/9iNCIf
  • 18:36:14: CRAP. Why do I eat a cookie, when I know full well that I'll just want another? #fb
  • 18:42:25: Exactly how many horrible country music covers of rock tunes can my wife listen to in one sitting? #barf
  • 18:43:35: She's played Danny's Song, Open Arms, and Bridge Over Troubled Water.
  • 18:45:16: Oh great, now she's listening to crappy country music covers of country music songs. I swear, "I Never Promised You a Rose Garden"...
  • 18:45:55: Sounds like it's being sung by Dionne Warwick
  • 18:47:25: At least Life Goes On is The Beatles. *whew*
  • 20:23:42: Watching Nikita. So far so good, but I have to ask, is it possible for a 100lb woman to break a 250 lb man's neck by turning his head? #fb
  • 20:26:44: The training facility in Nikita looks like they're beating the crap out of an Oscar statue.
  • 20:50:01: Headphones & Garmin charging. I can now go to bed.


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Saturday, September 11, 2010

From Twitter 09-10-2010



  • 03:02:01: New post on my blog: From Twitter 09-09-2010: 03:01:58: New post on my blog: From Twitter 09-08-2010: 03:02:34: Ne... http://bit.ly/aUyopN
  • 06:07:44: Wt: 169.8, RHR: 48, BF: 15.8% #myhealthstats #fb
  • 06:26:27: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 13:49:46: I found another reason I'm stupid today.
  • 13:50:17: I've been running in my business district, bitching about all the stop lights, for the past three months... since we moved anyway
  • 13:50:33: Come to find out the American River Bike Trail is TWO BLOCKS AWAY
  • 13:50:50: If I were so inclined, I could run 20 miles with no stop lights. <-- dumbass
  • 18:53:36: I'm at Winco (1310 Franklin, Hwy. 99, Yuba City). http://4sq.com/9ngODr
  • 22:09:04: This old body needs sleep if it's going to run 6 miles in the morning before going on the Get Out hike! ZZZZZzz... #fb


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Friday, September 10, 2010

From Twitter 09-09-2010



  • 03:01:58: New post on my blog: From Twitter 09-08-2010: 03:02:34: New post on my blog: From Twitter 09-07-2010: 03:14:49: Ne... http://bit.ly/b1DPnR
  • 06:17:30: Wt: 169.6, RHR: 48, BF: 16.5 #myhealthstats #fb
  • 10:19:06: New Sporttracks, it's now shareware. Should I worry? #fb
  • 12:55:14: Ran 3.2mi in 26:20, 8:21/mi ave (8:24,8:23,8:13,8:03), 344 calories burned - http://bit.ly/aCNKnF
  • 13:04:53: Did a weights workout for 26 mins and felt good. Warmup, 2 circuits
    Jumping Jacks
    Split Jacks
    Squats
    Alternating Lun... http://bit.ly/dCdgru
  • 13:06:08: Ran 3.17 miles in 26 mins. Gimme a race! ANY race! I need to PR! Ran 3.2mi in 26:20, 8:21/mi ave (8:24,8:23,8:13,... http://bit.ly/cf5FGj
  • 13:33:32: This Buddig meat packet wants me to join the Buddig Lunch Club so I can be the first to know about online coupons. IMPORTANT STUFF. #fb
  • 18:17:33: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  • 19:47:36: Does feeling I deserve my rest day, and looking forward to it, mean I'm doing something wrong?
  • 20:21:46: listening to "Men At Work /// 1986 /// Everything I Need /// HD" ♫ http://blip.fm/~vzcwn
  • 20:41:15: listening to "The Call - The Walls Came Down" ♫ http://blip.fm/~vzdpj


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Thursday, September 09, 2010

From Twitter 09-08-2010





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Wednesday, September 08, 2010

From Twitter 09-07-2010





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Tuesday, September 07, 2010

From Twitter 09-06-2010



  • 03:01:49: New post on my blog: From Twitter 09-05-2010: 04:15:56: Wt: 171.6, RHR: 51, BF: 16.4% #myhealthstats #fb07:33:34: ... http://bit.ly/cf88zb
  • 08:04:38: Wt: 171.8, RHR: 49, BF: 15.6% #myhealthstats #fb
  • 08:18:28: Whoa, I have 421 "likes" on FB. Perhaps I should turn it down a notch.
  • 08:19:22: Anyone hear from @dwaynekilbourne this morning about his race?
  • 12:11:41: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  • 13:09:04: Watching the disco scene of Airplane. *snicker*
  • 13:32:24: Is it me or is Airplane actually funnier in anticipation of the gags?
  • 15:08:20: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  • 16:08:13: My daughter's singing, "HomeWORK! Homework TIME! HomeWORK! Time for ME!" Give her another year or so, the tune will change. #fb
  • 16:28:06: My Garmin Forerunner 101 came home yesterday, now I need to find someone else to loan it to. #fb
  • 17:08:37: According to the Reserve America site, I can reserve a campsite for the 2011 Avenue of the Giants Marathon on October 1. Woo! :)
  • 18:51:29: AGREED! Good show! RT @plumaslaker: Great job buddy! RT @chefperrault: What a run! (@ Disneyland Half Marathon Finish) http://4sq.com/9GY9ld
  • 22:04:21: MapMyFitness.com: Completed a workout named Stair Climber. 562 (kcal). 1:15:33
  • 22:08:57: Did a fitness workout for 1 hour and 15 mins and felt great. Cross training on the stair climber this evening. Norm... http://bit.ly/d4yZSf


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Monday, September 06, 2010

From Twitter 09-05-2010





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Sunday, September 05, 2010

From Twitter 09-04-2010





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Saturday, September 04, 2010

From Twitter 09-03-2010



  • 03:02:15: New post on my blog: From Twitter 09-02-2010: 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: Ne... http://bit.ly/czjGWF
  • 06:07:12: Wt: 169.2, RHR: 49, BF: 16% #myhealthstats #fb
  • 06:28:55: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 07:08:23: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  • 12:02:31: I just ate lunch, and I'm stuffed... chicken salad (chicken thigh, lettuce, 1 tomato, 1 tbsp light ranch) and an apple. #fb
  • 12:58:58: Some stats: 6/1/10 178.2lbs, 18.2% BF... 9-2-10 168.2lbs, 15.8% BF. The hard work appears to be paying off. #fb
  • 16:20:41: Body fat progress chart. -10lbs & -2.4% body fat since joining Pro Fitness http://twitpic.com/2kym03
  • 16:24:04: 6/1/10: 178.2lbs, 18.2% Body Fat
    9/2/10: 168.2lbs, 15.8% Body Fat
    Looks like joining the new gym and working my ass ... http://bit.ly/ab42ZO
  • 19:05:31: My wife just left with the neighbor. One by one over the past 5 minutes, each child has sat down by me and are just hanging out.


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Friday, September 03, 2010

From Twitter 09-02-2010



  • 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: New post on my blog: From Twitter 08-31-2010: 03:04:45: Ne... http://bit.ly/bbxiIa
  • 06:12:48: Wt: 168.2, RHR: 48, BF 15.8% #myhealthstats #fb
  • 06:40:01: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 12:54:45: User on .xlsx: "All the files should be in the new format, otherwise it's a waste of time." It's a simple no-formula spreadsheet.
  • 15:43:40: Ran 3.19 miles in 31 mins. Did I mention it was hot? Flippin' 94 degrees, man. At any rate, when I wasn't busy MEL... http://bit.ly/clSDOY
  • 16:26:39: I'd love to win some cookies, but I don't want to give Ford all my information, either.
  • 16:37:25: We have a winner!
  • 16:37:53: User complains: my computer is off every morning when I come into work, I don't turn it off at night. Solution: she was clicking SHUT DOWN.
  • 16:38:03: She thought SHUT DOWN would SHUT DOWN the monitors.


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Thursday, September 02, 2010

From Twitter 09-01-2010





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Wednesday, September 01, 2010

From Twitter 08-31-2010



  • 03:04:45: New post on my blog: From Twitter 08-30-2010: 03:03:40: New post on my blog: From Twitter 08-29-2010: 03:15:56: Ne... http://bit.ly/91ejM1
  • 06:23:27: Wt: 170.2, RHR48, BF: 16.5, #myhealthstats #fb
  • 10:44:26: Did a fitness workout for 45 mins and felt good. Worked out on the Stairmaster at the gym while my wife had her Pila... http://bit.ly/bJWT31
  • 12:06:50: Ran 3.2mi in 30:14, 9:35/mi ave (9:46,9:35,9:21,9:36), 353 calories burned - http://bit.ly/9KV1Jr
  • 12:14:16: MapMyFitness.com: Completed a workout named Weight Training. 179 (kcal). 00:26:46
  • 12:51:06: MapMyRun.com: Updated a workout named 2010/08/31 . 343 (kcal). 3.16 mi.. 00:30:14
  • 12:52:37: Did a weights workout for 26 mins and felt good. Warmup, 2 circuits, 30 secs per exercise
    Jumping Jacks
    Split Jacks
    ... http://bit.ly/duUZh8
  • 12:56:14: Ran 3.16 miles in 30 mins and felt good. Ran 3.2mi in 30:14, 9:35/mi ave (9:46,9:35,9:21,9:36), 353 calories burned - http://bit.ly/9KV1Jr
  • 17:32:03: Are Newtons in my near future? (@ Fleet Feet Sports) http://4sq.com/5gEF7A
  • 18:14:35: Well, I did it. I got dire warnings galore, too. http://twitpic.com/2k3nwe
  • 18:30:29: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  • 20:11:38: My son told me that there was an Earth before this one and a Sun before the Sun, that collided and made smaller versions of themselves.
  • 20:19:49: Ran 1 miles in 9 mins and 50 secs and felt great. I finally took the plunge and bought some Newtons... Distantias as... http://bit.ly/aTJx37
  • 20:22:41: The infamous new shoes... I'm having fun reading non-runner Facebook reactions! http://bit.ly/cHmArt
  • 20:55:33: interesting I could only do a search on the computer, not on the phone
  • 20:56:17: Oh THERE it is. A + icon. Silly me.
  • 21:13:04: Cool, my favorite insane Youtuber just posted a new video/song! :) http://youtu.be/5d4kzPZW4YE
  • 21:13:12: Well, second favorite. My favorite is fibbox of coruse.
  • 21:13:16: course even
  • 22:00:00: OK I better go to bed. 5:15 circuit training!


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