- 04:19:58: Wt: 172.4, RHR: 45, BF: 16.5% #myhealthstats #fb
- 05:10:27: Body Pump... maybe. :) We'll see if we have an instructor. (@ Pro Fitness) http://4sq.com/cRAnYN
- 06:37:26: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 08:54:15: Did a spinning workout for 34 mins and felt good. Well, thanks to the birth of Corey's (the instructor's) child, the... http://bit.ly/a8BLZt
- 10:21:37: This is reality, people, watch what you eat: FDA considering approval of genetically modified salmon... http://yhoo.it/aNg2t2 #fb
- 10:28:59: User: "I keep getting a Thunderbird update thing, should I?"
- 14:11:51: Ladies & Gentlemen: I ran a mile on the treadmill. Yay!
- 14:19:22: Did a cross training workout for 27 mins and felt good. Can't run? No problem, go back to the shred! It's been sit... http://bit.ly/aQwUTy
- 14:22:11: Ran 1 mile in 10 mins and 38 secs and felt good. It's a start, right? I was doing the 30 Day Shred and was a bit ne... http://bit.ly/bfchw5
- 14:23:27: Rode 4.2 miles in 14 mins and 45 secs and felt good. The work recumbent bike... it is what it is, not my favorite ex... http://bit.ly/cfihy6
- 16:52:05: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 18:23:57: Wasn't I already here once today? (@ Pro Fitness) http://4sq.com/cRAnYN
- 19:38:41: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
- 21:00:45: Did a cross training workout for 45 mins and felt good. One more trip to the gym, now I'm ready to go nighty-night. ... http://bit.ly/dzS3ba
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