The Chances

As expected, today's workout kicked my butt all over the place. I didn't even finish it, I was supposed to do 4 sets of the last exercise but only did 2. I also didn't jog as I'd planned, but I did get a full hour's workout in.

Warmup, Circuit of 30 seconds each exercise, 3 sets
* Jumping Jack
* Split Jack
* Prisoner Squat
* Alternating Lunge
* Mountain Climber

Workout, supersets of 2
* Dumbbell Squat, 45lb dumbbells, 4 sets of 20
* Swiss Ball Reverse Hyperextension, 4 sets of 20
* Pushup, 4 sets of 20
* Underhand-grip Inverted Row, 1 set of 20, 3 sets of 10
* Neutral Grip Shoulder Press, 25lb dumbbells, 4 sets of 20
* Incline Reverse Crunch, 4 sets of 20
* Dumbbell Curl, 2 sets of 20
* Triceps Kickback, 2 sets of 20