00:09 New post on my blog: Today's Tweets: 05:57 Wt: 178.4, RHR: 54, BF: 17.4% # 06:52 I hate Cova.. tinyurl.com/cz9k28 #
03:08 New video uploaded: Running Vlog #3: This morning would have normally been a 14-mile long run.. tinyurl.com/c5n48h #
05:43 Wt: 176.8, RHR: 52, BF: 17.6% #
06:17 Yyuqvbbbbbkn Zqqqqqqqqa-qqq _00 #
08:00 I need to get my dietary act together. #
08:01 RT @gchance: Yyuqvbbbbbkn Zqqqqqqqqa-qqq _00 @ruidh Did you just butt tweet us? #
08:05 The schedule shows 6x800 today. I thought I was tapering? #
09:15 Why does the sound of my cube-neighbor's water bottle being opened/closed every time he drinks annoy me so? #
10:49 Windy! Glad I'm doing intervals in the gym today rather than outside. #
12:45 RT @sacbee_news: De La Hoya announces retirement from boxng tinyurl.com/cphl9y #
13:27 I thought I was being annoyed by my coworker smacking his lips while he ate. No. He was just smacking his lips. #
16:21 RT @pattysouza: Winds should decrease tonight, then it's going to be COLD with lows in the upper 30s to near 40 degrees across the Valley. #
19:32 At Applebee's, our server has flair... an NES controller. She's gettin' a good tip! #
21:54 Watching The Biggest Loser. #
22:11 The ORIGINAL Lady Marmalade. Labelle. ♫ blip.fm/~4cjzd #
22:13 For @smellycents - Dirty Water ♫ blip.fm/~4ck3c #
22:16 OK, @smellycents, what's the goal time/pace? #
22:31 Another for @smellycents. Dropkick Murphys. ♫ blip.fm/~4ckuy #
23:07 Pulling out da foam and rollin' mah calves. #
23:28 "And you my love, won't you take my hand..." ♫ blip.fm/~4cn26 #
23:45 Queen - Innuendo ♫ blip.fm/~4cnkm #
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