00:17 New post on my blog: Today's Tweets: 00:17 New post on my blog: 5 Miles: After the way I fel.. tinyurl.com/metra6 #
05:29 Wt: 180.4, RHR: 49, BF: 18.1% #
12:19 RT @lancearmstrong: It's "no cal" monday, right? I just had a double cheeseburger, fries, and 2 scoops of ice cream. - Ah, to be he #
12:58 Off to the gym! #
14:09 It took a year, but it finally happened... big fat naked dude carrying on a lengthy conversation in front of the lockers at the gym! GAHHHH! #
14:11 RT @levarburton: Still a non-smoker!!! Wednesday will mark 4 months and counting. #Keep Breathing...! #
14:28 RT @PreThinking: Palm Pre Takes Twitter Test And Passes bit.ly/j6k8n #palmpre #twitter #cellphones - OOH OOH! hehe #
14:46 MapMyFitness.com: Completed Circuit Training. 226 (kcal). 00:31:29 #
15:11 For @runninghoosier: The Swirling Eddies, "God Went Bowling" ♫ blip.fm/~7gd8w #
16:00 Hey man, is that Freedom Rock? Well, turn it UP, man! tinyurl.com/ykxew5 #
16:31 OK I'm off! Gotta see my son graduate to the next Cub Scout rank! #
22:00 Good news everyone: I'm improving! :) #
22:05 Ran 5.1 miles - m8.to/22d #
22:13 It'll be interesting seeing what my RHR will be tomorrow. It's been high when I run in the evening, so we'll see this time around. #
22:14 Mapped 06/01/2009 Route (5.06 mi.) #
22:20 Completed Regular Run. 621 (kcal) Distance 5.06 mi. Duration 00:47:58 #
22:30 Wow, my camera's clock got reset. It thinks it's Christmas Day 2008. Merry Christmas, everyone! #
22:43 New Flickr upload: 6-1-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/kq9o2r #
23:43 New post on my blog: Circuit Training + 5 miles: This afternoon was another circuit trainig .. tinyurl.com/m7f8ow #
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