Regular Run - 6 miles

Today was supposed to be a tempo run, 3 tempo miles sandwiched between 2 warmup and 2 cooldown miles. To begin with, I don't have enough time at lunch to run 7 miles, but I also wanted to test out audio recording using the video function. It seems to have worked pretty well, but I also slowed down quite a bit, averaging 10:20/mi. Not the end of the world, and as they say, mileage is mileage. I still should have done some tempo miles today.

The recording went well, but I also found that the microphone in my headset doesn't have a preamp. What this means is that all recordings are EXTREMELY low volume, so I need to pump them up in post.

Another thing about the Palm Pre's recording: after turning off all network & phone services while recording, it sucked 60% of the battery in 40 minutes! Needless to say, it's not an unlimited camcorder.

Anyway, what about the run? It was a run. :)


See the activity on RunSaturday

Type:	Run - General
Duration:	1:05:58
Distance:	6.24 mi

Splits
Mile 1: 10:12
Mile 2: 10:00
Mile 3: 10:39
Mile 4: 10:35
Mile 5: 10:38
Mile 6: 9:55

6 miles, 1:02, 10:21/mi, 717 calories burned

From Twitter 03-10-2010

• 03:02:32: New post on my blog: From Twitter 03-09-2010: 00:11:07: New post on my blog: Weight Training, Elliptical, & Race P... http://bit.ly/9HVzli
  
• 07:14:25: Wt: 172.2, RHR: 52, BF: 16.9% #myhealthstats #fb
  
• 08:34:21: Had a voicemail when I got here... the system that powers Google Earth for weather on a bigscreen needs an Apple software update...
  
• 08:35:00: Last night a user told my boss about it. His response? "Leave Greg a voicemail." Clicking "Download" is apparently too difficult for him.
  
• 09:44:12: Because I haven't been sitting on my email like a mother hen, my boss implied that I got to work an hour late. YAY!
  
• 09:44:43: I would just like to add, August will be 10 years I've been with this company.
  
• 15:06:56: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 17:46:50: whoops ;)
  
• 18:23:42: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento).
  
• 19:17:21: http://twitpic.com/17tsbr - Google street level car?
  
• 21:59:35: MapMyFitness.com: Completed Weight Training. 160 (kcal). 00:25:33
  

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