Alright, here we go. Today's workout:

Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row

Workout, alternating sets
* Neutral-grip incline press, 1 set of 6 @ 40lb dumbbells, 2 sets of 8 @ 35lbs, 1 set of 7
* Chin-Up, 2 sets of 2, 1 set of 1
* Bent-arm lateral raise & rotation, 20lb dumbbells, 1 set of 8, 1 set of 5
* Swiss ball side flexion, 3 sets of 8

Well, I was finally able to edit together some video from the Half Dome hike. My biggest regret is that I wasn't able to shoot more video, but what can you do when you're doing both still & video and are under time constraints. Not being able to switch off the video camera also meant that I have no video of myself.

For about a year now, I've joked around with my pastor about how we should do something for the church that parodies 24. One idea I had was a t-shirt with the 24 logo on the front, and a scripture reference on the back that's something with verse 24. I still haven't found a decent enough verse for that. Anyway, on the way up I told him that I finally figured out what we'd do, and this hike was it.

So here it is, 24: Half Dome. Enjoy.