Alright, here we go. Today's workout:
Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row
Workout, alternating sets
* Neutral-grip incline press, 1 set of 6 @ 40lb dumbbells, 2 sets of 8 @ 35lbs, 1 set of 7
* Chin-Up, 2 sets of 2, 1 set of 1
* Bent-arm lateral raise & rotation, 20lb dumbbells, 1 set of 8, 1 set of 5
* Swiss ball side flexion, 3 sets of 8
The Chances
How a 250+ Pound Couch Potato Got Healthy
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