
Mile 1: 8:19.52
Mile 2: 8:17.37
Mile 3: 8:21.74
Mile 4: 8:30.67
Mile 5: 8:32.51
I walked the rest of the way back to work, about 1/4 mile.
Also, can I say that I ran 5:05 per mile? For the last .86 seconds of course. That's 11.8mph for 14.85 feet! I was so proud of myself!
Gym day tomorrow. 12-mile long run on Saturday.