Recovery Run: 8 miles

I thought for sure I'd be more recovered than I am from yesterday's leg work in the gym, but obviously I'm not. This morning was hard with a capital HARD. I struggled most of the way because of my sore legs, but I managed. I ran before I left for work, meaning I was out there around 4:15am.

Then to top it all off, not one, but two people cut me off only a half mile from my house. Both were at the same stop sign, too! Running on Arboga Rd., I had the right of way and they had a stop, but they tried to beat me there. The first person even waved at me as if there was nothing wrong.

It's not like they couldn't see me. As one person put it, when I wear my nighttime running gear, I'm "lit up like a Christmas tree". I think it's just another case of people caring more about themselves than the people around them.


See the activity on RunSaturday

Type:	Run - General
Duration:	1:41:10
Distance:	8.01 mi

Splits
Mile 1: 10:28
Mile 2: 11:35
Mile 3: 12:26
Mile 4: 12:08
Mile 5: 14:57
Mile 6: 15:39
Mile 7: 13:28
Mile 8: 10:24

8 miles, 1:41:10, 12:38/mi average, 839 calories burned

From Twitter 04-07-2010

• 03:03:25: New post on my blog: From Twitter 04-06-2010: 03:02:49: New post on my blog: From Twitter 04-05-2010: 03:02:24: Ne... http://bit.ly/dCrz9j
  
• 06:21:24: Wt: 172, RHR: 51, BF: 18% #myhealthstats #fb
  
• 08:19:09: Want to be punched in the face 5 or 6 times? Retweet and win 5 or 6 punches to the face! Don't forget to follow @gchance.
  
• 08:24:32: Oh wow, it did go through @disneyrunner
  
• 08:24:49: Tweetdeck's being weird this morning it keeps telling me I'm at the limit but obviously my tweet went through
  
• 08:46:44: I have a small jar of PB that's almost out, I was out of PB at work so I figured, take the small jar to work for today...
  
• 08:47:07: There was red in the jar and my thought was maybe one of the kids didn't wipe off the jelly before putting the knife in...
  
• 08:47:31: That wasn't it at all, my wife had stirred a TON of jelly in with the PB
  
• 11:20:44: td cyberpenguin it's selectable, you can use tinyurl, bit.ly and a few others
  
• 11:20:59: Pah! Sorry. :)
  
• 13:08:11: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 16:17:42: Did a weights workout for 33 mins and felt good. Warmup, w/45lb barbell, 3 sets of 5
  Overhead Barbell Squats
  Barbell... http://bit.ly/cDds26
  
• 16:20:15: MapMyFitness.com: Completed Weight Training. 203 (kcal). 3.15 mi.. 00:33:12
  
• 18:48:03: I just became the mayor of Dancing Tomato Caffe on @foursquare! http://4sq.com/cpwGym
  
• 18:48:03: Happy Anniversary! 9 years... (@ Dancing Tomato Caffe) http://4sq.com/cpwGym
  
• 19:46:35: I just became the mayor of Rite Aid on @foursquare! http://4sq.com/7evW62
  
• 19:46:35: I'm at Rite Aid (1590 Butte House Rd., Yuba City). http://4sq.com/7evW62
  
• 20:01:13: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 20:15:53: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 20:55:07: New post on my blog: Weight Training: The problem with not blogging when a thought or idea hits is that by the end... http://bit.ly/9RGp4i
  

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