CIM Training Week 3, Day 2: 3 miles

Today I felt like I was FLYING! Obviously I wasn't, but compared to what my pace was in the not-to-distant past, I certainly was. I ran 3 miles today, then walked the last .18 mi back to work as a cooldown.





Splits
Mile 1: 8:40
Mile 2: 8:48
Mile 3: 8:53

3 miles, 8:47/mi average pace, 26:21 total. 408 calories burned.

From Twitter 08-17-2009

• 02:21:30: New post on my blog: From Twitter 08-16-2009: 02:17:45: New post on my blog: From Twitter 08.. http://bit.ly/VriMB
  
• 05:36:23: Wt: 177.2, RHR: 48%, BF: 17.8%
  
• 10:55:31: I ran 5 miles on Saturday, and 9 miles on Sunday. #activemonday
  
• 14:28:23: Great, MapMyFitness/MapMyRun isn't working quite right, not pasting to Twitter. 45 minutes elliptical, 560 calories burned.
  
• 20:51:45: New post on my blog: CIM Training Week 3, Day 1: Cross Training: Week 3 begins! 45 minutes o.. http://bit.ly/4kV4P
  
• 20:52:02: Pardon me sir, did you see what happened?
  
• 20:52:35: "Yeah I did, ah was standin' there by the tomatas & here he comes, runnin thru the pole beans, thru the fruits & vegetables
  
• 20:52:56: "Nekkid as a jaybird. I hollored over ta Ethel, I said, ETHEL! But it was too late. She'd already been mooned."
  
• 20:55:03: Ray Stevens, "The Streak" ♫ http://blip.fm/~bvxpz
  
• 21:24:43: OK time for bed. Goodnight everyone.
  

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