Weight Training + Elliptical

Today's workout:

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Squats, 3x20x105lbs
Leg Curls, 3x20x95lbs
Dumbbell Military Press, 3x20x(2x20lbs)
Upright Rows, 3x20x45lbs

27 minutes, 149 calories

Did an additional 34 minutes on the elliptical for an additional 329 calories, making a total of 478 calories total today.

From Twitter 02-18-2010

• 03:02:38: New post on my blog: From Twitter 02-17-2010: 00:33:22: New post on my blog: From Twitter 02-15-2010: 00:12:54: Ne... http://bit.ly/dr4mdC
  
• 07:11:13: Wt: 175.4, RHR: 47, BF: 17% #myhealthstats #fb
  
• 07:35:51: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:36:41: Ooooh! New @Tweetdeck! Shortcuts to columns! Yippee!
  
• 09:07:44: Am I wrong for delighting in hearing @kevinsmith's new title? It appears to be "Obese Filmmaker", as in "Obese Filmmaker Kevin Smith".
  
• 09:15:43: I love Northern California. RT @sacbee_news: Morning fog in Sacramento region to be replaced by sunshine http://bit.ly/bhCOnr
  
• 09:17:53: Nice: 174 of the 638 Tweeps you're following are potentially garbage (i.e. 27%)
  
• 09:22:15: Heh, "fewer than 10 tweets". My wife.
  
• 09:22:59: Hey @bartyasso, http://www.thetwitcleaner.com/ tells me you don't interact with anyone.
  
• 10:14:02: Is it time to run yet?
  
• 10:15:24: If I can keep an 8:34 pace today, I'll be able to fit 7 miles into lunch. Yeahhh right.
  
• 10:40:25: Done and... done. Motel reservation made in Garberville for the Avenue of the Giants Marathon.
  
• 10:48:00: At 9:45 my stomach's not supposed to growl.
  
• 11:10:49: Don't tell me on the phone that someone "didn't advise as such". That's just stupid.
  
• 11:11:46: Also? Don't say "please advise" at the end of your message for no apparent reason.
  
• 11:12:15: In fact, it might be best to just never say the word "advise". Strike it from your vocabulary altogether.
  
• 11:16:11: And another thing: you work on the phone, in customer service. Your tone of voice should be something other than, "I'm stoned."
  
• 13:32:27: I think I need some Gu. RT @AngDRC: I just ousted @gchance as the mayor of Fleet Feet Sports on @foursquare! http://4sq.com/5gEF7A
  
• 13:39:22: "What the hell is wrong with your forehead?" - owner of my company, seeing me just after removing my headband after running.
  
• 13:41:06: Users: Don't mark messages with a subject of "(No Subject)" as Urgent.
  
• 13:53:14: Ran 6 mi (9:21, 9:35, 11:04, 9:57, 10:32, 9:34) in 1:00, 10:15/mi average, 653 kcal - http://bit.ly/ayHM5I
  
• 14:07:50: MapMyRun.com: Updated 2010/02/18 . 653 (kcal). 6.10 mi.. 01:02:33
  
• 16:39:02: My coworker just said on the phone, "M... M, as in Morissey."
  
• 19:02:48: I'm at Whole Foods Market (1001 Galleria Blvd, at Roseville Pkwy, Roseville). http://4sq.com/7hn9Ko
  
• 21:44:39: New post on my blog: Almost-But-Not-Quite-Tempo Run - 6 Miles: This afternoon, I finally got around to making rese... http://bit.ly/aeId5w
  
• 22:03:08: Check out my friend's run on the Vegas Strip from earlier today: http://bit.ly/cc6BBT
  

Tweets copied by twittinesis.com