The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, February 19, 2010

Weight Training + Elliptical

Today's workout:

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Squats, 3x20x105lbs
Leg Curls, 3x20x95lbs
Dumbbell Military Press, 3x20x(2x20lbs)
Upright Rows, 3x20x45lbs

27 minutes, 149 calories

Did an additional 34 minutes on the elliptical for an additional 329 calories, making a total of 478 calories total today.

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