Today's workout:
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Squats, 3x20x105lbs
Leg Curls, 3x20x95lbs
Dumbbell Military Press, 3x20x(2x20lbs)
Upright Rows, 3x20x45lbs
27 minutes, 149 calories
Did an additional 34 minutes on the elliptical for an additional 329 calories, making a total of 478 calories total today.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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