- 03:02:56: New post on my blog: From Twitter 08-24-2010: 03:03:50: New post on my blog: From Twitter 08-23-2010: 03:03:47: Ne... http://bit.ly/bQDQn5
- 04:46:59: Wt: 172.6, RHR: 49, BF: 16.2% #myhealthstats #fb
- 05:13:34: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
- 14:51:58: I'm blaming today's run on the heat. Ran 5.5mi in 1:07:54, 12:27/mi ave (9:37,10:13,12:53,13:32,15:47,12:57) - http://bit.ly/97iGxD
- 15:01:12: Did a fitness workout for 41 mins and felt good. 3 circuits, exercises: Lat Pulldowns, Pushups, Stair Runs (up & dow... http://bit.ly/bzF9V7
- 15:06:52: Ran 5.45 miles in 1 hour and 7 mins and 52 secs and felt alright. Wow. I slowed down, but it didn't matter. I gues... http://bit.ly/9YSndj
- 16:50:08: It's 108 degrees. RIGHT NOW.
- 16:55:30: HOT http://twitpic.com/2i5z1d
- 18:28:51: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
- 20:59:41: Wow... look what's hanging on the wall at my gym... http://twitpic.com/2i807r
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