Today's Tweets

00:18 New post on my blog: Today's Tweets: 00:39 New Flickr upload: 5-28-2009 Splits: Gregoriopoli.. tinyurl.com/mnx9r3 #

05:34 Wt: 180, RHR: 54, BF: 17.9% #

06:54 Ran 5.1 miles - m8.to/20e #

06:57 Mapped 05/30/2009 Route (5.06 mi.) #

06:58 Completed Regular Run. 535 (kcal) Distance 5.06 mi. Duration 00:50:24 #

08:27 Helping a friend move. He wouldn't let me "store" the gas grill at my house for some reason. #

12:07 Doug & Debbie are all moved in, yay! Now I need lunch. #

17:04 Treo 755p... may you rest in peace. :( #

18:31 RT @metalman777: "Must Watch: First Early Teaser Trailer for Toy Story 3!" - digg.com/d2sSCq?OTC-twf1 (via @digg_2000) #

19:10 WOULD THE GOOD PEOPLE LIKE A REPLY??? #

22:21 May I just say that my blip.fm playlist is finally something I can listen to without adding songs? :) #

22:39 Annie? Are you okay, Annie? #

22:59 Boz Scaggs, "We're All Alone" ♫ blip.fm/~7d1mp #

23:05 Talking Heads, "Psycho Killer" ♫ blip.fm/~7d1wh #

23:10 Primus, "Wynona's Big Brown Beaver" ♫ blip.fm/~7d24t #

23:18 New Flickr upload: 5-30-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/nksdvy #

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5 Miles

After the way I felt yesterday evening, I decided to take the 5 miles slowly this morning. My plan was to get out the door at 5:30 but ended up starting at 6.

Steve Speirs from http://www.hundredpushups.com/ suggested that because of my soreness I should try 30-second walk breaks every mile, so that's what I did. And you know, it did make a difference, although my legs still felt pretty heavy.



Splits
Mile 1: 9:48
Mile 2: 9:55
Mile 3: 9:58
Mile 4: 9:51
Mile 5: 10:15
.05 mi: 00:30

While the overall pace was about the same, I was a lot more consistent today, and I think I felt better after it was over. All day though, my quads were pretty sore. Immediately following the run, I helped some friends move.



Then the unspeakable happened: I simultaneously destroyed & lost my Treo 755p! I ended up leaving it on the car hood before driving away. I didn't discover this until I was across town. When I got back, I should have found a smashed Treo, but instead I didn't find a thing. So it either disintegrated, or someone took it. Either way, I have no phone.

We'll see how I survive until i can get a replacement. Still sore at the moment, but not as bad as earlier today.