Weight Training + Elliptical

Alright, here we go...

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Barbell Bench Press, 3x20x65lbs
Dumbbell Incline Bench Press, 2x20x(2x15lbs)
Seated Cable Rows, 3x20x110lbs
Bent-over Barbell Rows, 2x20x40lbs

23 minutes, 119 calories

This being a new workout, I think I may have done something wrong, because 23 minutes was awfully fast. So with extra time in the gym, I got onto the elliptical for 30 minutes and burned 300 more calories. 53 minutes total, 419 calories between the two.

From Twitter 02-14-2010

• 00:06:36: New post on my blog: Long Run - 12 miles: Another Saturday, another long run down, and with it, week 7 of training... http://bit.ly/bMbPGU
  
• 00:07:54: New post on my blog: Running Vlog #27: Ave Training Weeks 5-7: http://bit.ly/bpCIam
  
• 00:09:09: http://gregchance.blogspot.com/2010/02/long-run-12-miles.html
  
• 03:02:58: New post on my blog: From Twitter 02-13-2010: 03:02:56: New post on my blog: From Twitter 02-12-2010: 03:03:03: Ne... http://bit.ly/cpYhJh
  
• 09:18:07: Wt: 174.6, RHR: 51, BF: 16.3% #myhealthstats #fb
  
• 12:19:18: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 12:22:45: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 12:25:16: RT @alyankovic: RIP my dear friend Doug Fieger (lead singer of The Knack, and the first artist ever to approve one of my parodies)
  
• 13:52:29: I'm at 2 Bits Cafe (1272 Colusa, Yuba City). http://4sq.com/6yTMzp
  
• 18:22:35: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/5akz7J
  
• 21:20:34: Olympians pig out on ice cream at Mcdonald's? Who knew? #fb
  

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