Weight Training

As I've been progressively getting in the habit of, I didn't get a chance to post Monday's weight training or Tuesday's intervals. I had an excuse though, Lost premiered! Really!

If you're interested in seeing those workouts, you can click on them in the sidebar to the right. But right now, it's time to report today's workout.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squat
Barbell Squat
Good Mornings
Alternating Lunges
Romanian Deadlift
Deadlift

Workout
Dumbbell Bench Press, 3x25x(2x20lbs)
Standing Flyes, 3x25x(2x10lbs)
Bent-Over Barbell Rows, 3x25x55lbs
Leg Curls, 3x25x60lbs
Standing Calf Raises, 3x25x55lbs
Cable Crossovers, 3x25x(2x30lbs)

43:41, 273 calories burned

From Twitter 02-02-2010

• 03:03:05: New post on my blog: From Twitter 02-01-2010: 03:18:59: New post on my blog: From Twitter 01-31-2010: 03:02:41: Ne... http://bit.ly/azHuPm
  
• 07:10:08: Wt: 174.6, RHR: 50, BF: 17.3% #myhealthstats #fb
  
• 09:06:31: This new Atkins Nutty Fudge Brownie bar kicks ass! @livinlowcarbman @anybodyelselistening
  
• 10:11:35: Screw it. I'm going to tell my boss I'm "sick", go home, and watch #Lost DVD's until the season premiere tonight. Who's with me?
  
• 11:45:13: #Lost
  
• 13:40:02: Gardener trying to pick up a load a whole downed tree alone, Quizno's sign twirler, woman walking slower than a toddler #seenonmyrun #fb
  
• 13:56:57: Intervals: 3x1600 (8:18, 8:34, 8:44), 3 min RI, 4.5 miles total, 477 kcal - http://bit.ly/afeuVN
  
• 14:05:16: MapMyRun.com: Updated 2010/02/02 . 477 (kcal). 4.49 mi.. 00:41:57
  
• 14:40:44: From last May, the Onion reported the Smoke Monster from #Lost is getting his own TV series: http://onion.com/3wXpZf
  
• 15:07:31: Look at that big, giant ad for #Lost on Youtube. I don't mind it at all.
  
• 15:21:30: #Lost. I'll say it again. #Lost.
  
• 18:06:59: Guy just ran by my office with his hands in the pockets of his hoodie. Heh.
  
• 18:08:52: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 21:59:54: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  

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